STICK TO A ROUTINE
Your Routine should be number one on your list. It's important to maintain your regular habits, like waking up at your normal time and getting dressed for work. While you can certainly get away with wearing more comfortable clothes at home, you’ll feel more put together when you’re not in pajamas and your teeth are brushed. Matt Stauffer advises: “Be like Mister Rodgers”. Changing into your version of a cardigan and tennis shoes builds a mental boundary between work and home.
TAKE MENTAL HEALTH BREAKS
Depending on your schedule or tasks at hand, you may be able to step away for a moment, if you feel yourself getting stuck, anxious or stressed. Prioritize your critical responsibilities, but take a break from your screen and do some self-care or something that will bring your joy. Take DEEP breaths and find your grounding!
SET BOUNDARIES AND STICK TO YOUR OFFICE HOURS
Working from home means changing the way you use space in your home and will take time to adjust. Prevent stress and frustration by clearly communicating your home office expectations. Consider using a “Do Not Disturb!” sign. And allow space for GRACE when boundaries are broken. Constraining yourself to the hours you work in a typical workday forces you to find your balance.
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